Day 1 Week 1 April 3 2018 || Getting Back on Track

Start Weight : 153.6lbs

breakfast
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)	10	2g	0g	0g	0mg	0mg	0g	0g
Body Logix - Meal Replacement Powder, 1 scoop	125	22g	2g	6g	5mg	145mg	18g	0g
blue diamond - almond vanilla, 240 ml	40	2g	4g	1g	0mg	0mg	0g	0g
morning snack
Starbucks - Caramel Frappuccino - Bottle Drink, 405 ml	290	53g	5g	9g	20mg	150mg	46g	0g
lunch

Mcdonalds (Canada) - Medium Coke Zero, 495 ml	1	0g	0g	0g	0mg	60mg	0g	0g
Mcdonalds Canada - Medium Fries - Canada, 117 g	350	46g	17g	4g	0mg	260mg	0g	4g
Mcdonald's (Can) - Mcdouble, 149 g (1 burg)	370	34g	17g	21g	60mg	860mg	7g	2g
afternoon snack
Coca Cola - Zero 591 Ml, 1 bottle	0	0g	0g	0g	0mg	50mg	0g	0g
Twizzlers - Mini Twizzler, 50 Sticks	120	28g	1g	1g	5mg	75mg	15g	1g
dinner
No Name - Cream Corn, 0.5 cup	110	24g	1g	2g	0mg	330mg	7g	3g
Stove Top - Stuffing, 0.5 cup	170	21g	7g	3g	0mg	510mg	2g	1g
Betty Crocker - Scalloped Potatoes Au Gratin - Prepared, 1/2 cup prepared	150	23g	5g	3g	5mg	500mg	2g	1g
Boneless Skinless Chicken Breat - Chicken Breast, Boneless, Skinless, 3.5 oz	165	0g	4g	31g	85mg	74mg	0g	0g

evening snack
No Name: - Milk Chocolate, 40 g	210	27g	10g	2g	10mg	40mg	25g	1g
Turkey - Breast, White Meat, Breast Meat, 100 g	157	0g	3g	30g	0mg	52mg	0g	0g
Kraft - Mayo, 1 Tbsp	90	0g	10g	0g	5mg	70mg	0g	0g
Becel - Light Margarine (Blue Container), 1 tsp.	18	0g	0g	0g	0mg	0mg	0g	0g
Bread - Wonder, 2 slice (46g/1.6oz)	120	24g	2g	4g	0mg	250mg	3g	1g

TOTAL:2,496306g88g117g195mg3,426mg125g14g

Exercise 

1.59 mile walk

total time 56:36 

calories : 206 kcal

Start weight :