April 20 2018 || come ride with us #3 || Angie Nicholas Vlogs

april 22 2018 park time fun || Angie NIcholas Vlogs

Storey Time #2 Dr Seuss Green Eggs And Ham

random snatchat's and picts from April 9 april 15 2018 || Angie Nichol...

In the Kitchen// dinner time

ride with us 2

Have you Heard Of Tubebuddy ?

https://www.tubebuddy.com/pricing

click the link about to check out the pricing it is reasonably priced and worth it.


https://www.tubebuddy.com/angienicholas/bannerad


Click the link above to download and connect it to your youtube channel it is easy to do and easy to use. I love using it to find the right tags for my videos, and it will even help you to be able to create thumb nails it gives a check list to follow to make sure your doing everything possible to get your videos out there and noticed.

Mukbong first one|| and tring to figure out google hangouts || guest app...

figured out google hangouts yay having some fun ........ and hubby joins me 

Saturday Hike in The Woods|| and Jillian Michaels Kicked my butt||angie ...

thursday April 5 2018 || Angie Nicholas Vlogs || This and that

into the woods part two veda day 7

veda day 5|| -11 with wind chill -20 || Angie Nicholas Vlogs|| This and ...

thursday"s video is now live on my channel.

Day 2 week 1 April 4 2018

     I did OK until the evening. I started to get hungry and instead  of having one snack I had like three of them. ugh. I didn't go to over bored but I still didn't need that much to eat. I need to stop that and fast, get a handle on it. That is my one down fall. Today is day two in a row without coke zero. I had two one Tuesday when I was out. And a starbucks coffee, I def didn't need all of that. Ugh, oh well getting better with it and having no money helps.

breakfast
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)	10	I2g	0g	0g	0mg	0mg	0g	0g
Body Logix - Meal Replacement Powder, 1 scoop	125	22g	2g	6g	5mg	145mg	18g	0g
blue diamond - almond vanilla, 240 ml	40	2g	4g	1g	0mg	0mg	0g	0g
morning snack
Bananas, raw, 4.2 ounce	90	23g	0g	1g	0mg	1mg	12g	3g
lunch
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)	10	2g	0g	0g	0mg	0mg	0g	0g
blue diamond - almond vanilla, 240 ml	40	2g	4g	1g	0mg	0mg	0g	0g
Slim fast - Strawberry Shake - Powder, 1 Scoop	110	18g	4g	2g	0mg	140mg	12g	4g
afternoon snack
Mini Chocolate Eggs - Foil Chocolate Easter Eggs, 10 egg	150	0g	0g	0g	0mg	0mg	0g	0g
Raley's - Part-skim Mozzarella Cheese, 1 oz	80	1g	6g	7g	20mg	200mg	0g	0g
Christie - Ritz Crackers - Low Sodium, 8 Crackers (20 g)	133	17g	6g	1g	0mg	73mg	3g	0g
dinner
Boneless Skinless Chicken Breat - Chicken Breast, Boneless, Skinless, 3.5 oz	165	0g	4g	31g	85mg	74mg	0g	0g
evening snack
Vachon - Billot Log- Jelly, 1 cake	200	31g	8g	1g	15mg	140mg	23g	0g
Chips Ahoy - Chocolate Chip Cookies, 2 Cookies	110	15g	5g	1g	0mg	70mg	7g	0g
Janes Chicken Fingers - Chicken Fingers, 4 strips	320	24g	17g	17g	33mg	693mg	3g	1g
TOTAL:	1,583	159g	60g	69g	158mg	1,536mg	78g	8g

VEDA day 4 || April 4th 2018 || Angie Nicholas ||Vlogs winter returns

Day 1 Week 1 April 3 2018 || Getting Back on Track

Start Weight : 153.6lbs

breakfast
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)	10	2g	0g	0g	0mg	0mg	0g	0g
Body Logix - Meal Replacement Powder, 1 scoop	125	22g	2g	6g	5mg	145mg	18g	0g
blue diamond - almond vanilla, 240 ml	40	2g	4g	1g	0mg	0mg	0g	0g
morning snack
Starbucks - Caramel Frappuccino - Bottle Drink, 405 ml	290	53g	5g	9g	20mg	150mg	46g	0g
lunch

Mcdonalds (Canada) - Medium Coke Zero, 495 ml	1	0g	0g	0g	0mg	60mg	0g	0g
Mcdonalds Canada - Medium Fries - Canada, 117 g	350	46g	17g	4g	0mg	260mg	0g	4g
Mcdonald's (Can) - Mcdouble, 149 g (1 burg)	370	34g	17g	21g	60mg	860mg	7g	2g
afternoon snack
Coca Cola - Zero 591 Ml, 1 bottle	0	0g	0g	0g	0mg	50mg	0g	0g
Twizzlers - Mini Twizzler, 50 Sticks	120	28g	1g	1g	5mg	75mg	15g	1g
dinner
No Name - Cream Corn, 0.5 cup	110	24g	1g	2g	0mg	330mg	7g	3g
Stove Top - Stuffing, 0.5 cup	170	21g	7g	3g	0mg	510mg	2g	1g
Betty Crocker - Scalloped Potatoes Au Gratin - Prepared, 1/2 cup prepared	150	23g	5g	3g	5mg	500mg	2g	1g
Boneless Skinless Chicken Breat - Chicken Breast, Boneless, Skinless, 3.5 oz	165	0g	4g	31g	85mg	74mg	0g	0g

evening snack
No Name: - Milk Chocolate, 40 g	210	27g	10g	2g	10mg	40mg	25g	1g
Turkey - Breast, White Meat, Breast Meat, 100 g	157	0g	3g	30g	0mg	52mg	0g	0g
Kraft - Mayo, 1 Tbsp	90	0g	10g	0g	5mg	70mg	0g	0g
Becel - Light Margarine (Blue Container), 1 tsp.	18	0g	0g	0g	0mg	0mg	0g	0g
Bread - Wonder, 2 slice (46g/1.6oz)	120	24g	2g	4g	0mg	250mg	3g	1g

TOTAL:2,496306g88g117g195mg3,426mg125g14g

Exercise 

1.59 mile walk

total time 56:36 

calories : 206 kcal

Start weight :