Thursday, April 5, 2018

Day 2 week 1 April 4 2018

     I did OK until the evening. I started to get hungry and instead  of having one snack I had like three of them. ugh. I didn't go to over bored but I still didn't need that much to eat. I need to stop that and fast, get a handle on it. That is my one down fall. Today is day two in a row without coke zero. I had two one Tuesday when I was out. And a starbucks coffee, I def didn't need all of that. Ugh, oh well getting better with it and having no money helps.




breakfast
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)10I2g0g0g0mg0mg0g0g
Body Logix - Meal Replacement Powder, 1 scoop12522g2g6g5mg145mg18g0g
blue diamond - almond vanilla, 240 ml402g4g1g0mg0mg0g0g
morning snack
Bananas, raw, 4.2 ounce9023g0g1g0mg1mg12g3g
lunch
Femme Fit - Lean Amino Energy - Pink Lemonade, 2 scoop (7 g)102g0g0g0mg0mg0g0g
blue diamond - almond vanilla, 240 ml402g4g1g0mg0mg0g0g
Slim fast - Strawberry Shake - Powder, 1 Scoop11018g4g2g0mg140mg12g4g
afternoon snack
Mini Chocolate Eggs - Foil Chocolate Easter Eggs, 10 egg1500g0g0g0mg0mg0g0g
Raley's - Part-skim Mozzarella Cheese, 1 oz801g6g7g20mg200mg0g0g
Christie - Ritz Crackers - Low Sodium, 8 Crackers (20 g)13317g6g1g0mg73mg3g0g
dinner
Boneless Skinless Chicken Breat - Chicken Breast, Boneless, Skinless, 3.5 oz1650g4g31g85mg74mg0g0g
evening snack
Vachon - Billot Log- Jelly, 1 cake20031g8g1g15mg140mg23g0g
Chips Ahoy - Chocolate Chip Cookies, 2 Cookies11015g5g1g0mg70mg7g0g
Janes Chicken Fingers - Chicken Fingers, 4 strips32024g17g17g33mg693mg3g1g
TOTAL:1,583159g60g69g158mg1,536mg78g8g

No comments:

Post a Comment